RISE

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REWIRE

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REBUILD

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RISE - REWIRE - REBUILD -

DBT & ACT Recovery Coaching for Lasting Sobriety

This Is For You If:

  • You’re sober but still feel emotionally chaotic

  • You relapse despite “knowing better”

  • You feel like you’re constantly managing yourself

  • You’re tired of surface-level recovery conversations

  • You want depth, not slogans

sign up
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Meet your instructor

Olivia Taylor

I spent 10 years battling addiction and mental health struggles. I went from drinking a litre of vodka a day and spiraling into drug binges to building a life beyond anything I could have imagined. At my lowest, I had no self-respect, no sense of worth, and couldn’t manage my emotions—whether I had alcohol or not. I’ve faced domestic violence, coercive control, and childhood trauma. But today, I’ve never been more emotionally stable or at peace.

From someone who couldn’t sit with her own thoughts for five minutes without a drink, I now find contentment painting in silence for hours. I tried countless methods to get sober, but it wasn’t until I discovered DBT (Dialectical Behavioral Therapy) that I was able to maintain sobriety and truly transform my way of thinking. And I believe recovery shouldn’t come with a £3000 price tag. It should be accessible to everyone.

That’s why I retrained as a DBT skills coach and addiction recovery coach. Since then, I’ve earned a wealth of qualifications in therapy skills and addiction. I’ve been through the darkest rock bottoms, learned the skills to overcome addiction, and now I’m here to teach them to you. No matter where you are on your journey, I’m here to support you, and guide your out of the dark and into the light.

How i can help you transform your life

Recovery Courses

A supportive space where recovery becomes a lifestyle, not just a goal.

  • Access to my full library of on-demand courses covering DBT skills, ACT strategies, and emotional sobriety practices.

  • Workbooks, worksheets, and tools to help you apply the skills to your own life.

  • Private whatsapp community support for accountability and encouragement

1:1 Recovery Coaching

Personalised support for your recovery journey.

  • Tailored coaching plans to meet your unique needs.

  • Tools and strategies grounded in DBT and ACT.

  • Space to explore triggers, emotions, and relationships in a safe, judgment-free way.

  • Available in single sessions or structured packages for deeper transformation.

Speaking & Events

For Corporate events, sober festivals, education and more

Learn more
book free discovery call
contact olivia
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WHY my COURSES?

My courses are built to help you move beyond addiction and sustain long-term sobriety. Based on evidence-based practices from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), they deliver practical tools and skills to support rebuilding your life. Emphasizing emotional sobriety, the material goes further than stopping substance use—it reshapes thinking, supports goal attainment, and fosters a more fulfilling life.

Each course includes fillable worksheets so you can apply the lessons in real time and track your progress. Recovery shouldn’t be unaffordable, so these programs are priced accessibly. For just £37.99 you gain access to six courses and hundreds of pounds’ worth of content, making the first step toward a healthier, more empowered you more attainable.

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What you’ll learn

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    Dialectical behavioural therapy skills designed to achieve sobriety.

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    Acceptance Commitment therapy skills to enable you to become psychologically flexible.

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    Rewire your thinking and overcoming limiting beliefs that are keeping you stuck in addiction,

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    Interpersonal relationship skills to help you rebuild current relationships and develop new healthy ones.

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    How to regulation emotions.

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    How to overcome craving, manage triggers and develop a personalised relapse prevention plan.

Testimonials

  • Olivias understanding of how the addict brain works is incredible. I felt heard and understood for the first time. Been doing her one to one coaching for 4 months (weekly sessions and currently just over 3 months sober.” — Louise H

  • “I completed Olivia’s DBT course last year. Its massively helped to advance my emotional sobriety and cope with stresses, triggers and cravings. I would of probably relapsed if it wasn’t for the course as emotionally i couldn’t cope in sobriety.” — Lewis R

  • “Olivia goes so much deeper and got to the root of alot of my issues. Her story is such an inspiration and her knowledge for such a young woman is priceless” — Jane